Miso soup is a healthy, digestive supportive lunch that we just can’t get enough of! We always have a jar of miso paste in the fridge (it lasts for ages) …
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Ghee (also known as clarified butter), has been around for thousands of years; it’s one of the most nourishing foods around and is one of the best fats to cook with. …
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Unless you’ve been meditating on a mountain for the last year (sounds appealing after today’s school run), you’ve probably seen plenty of adverts for cheap, ‘do at home’ saliva based …
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The children are finally back at school, I’ve had the opportunity to tidy the house after the chaos of the summer and I feel ready and eager for a bit of …
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This gluten-free, lemony buckwheat tabbouleh recipe is perfect for a quick lunch. It’s also heart healthy, supports hormone balance and is digestive-friendly. I make the full four portions and am very happy to …
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This summer is all about making things nutritious but easy for ourselves while we have the kids off school – but frequently have friends over to lunch. This chilled, healthy home made …
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This home made healthy granola is one of our favourite starts to the day. The combination of blueberry, pecan and cinnamon work amazingly well together, but you could in reality …
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An easy, gorgeous, summery lunch (if we ever see a proper summer in the UK!) this toasted pecan and peach salad is ultra-easy to make and tastes fantastic as a standalone …
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A few weeks ago I was writing this feeling pretty sorry for myself. Impacted wisdom teeth resulted in infection, unbearable face pain and a diet of protein shakes, smoothies, soups, …
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For over 50 years we’ve been told to ditch butter in favour of margarine with the aim of reducing saturated fat and raising ‘healthy’ polyunsaturated fats. Multiple recent research studies …
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