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Posts By Caroline

Latest Posts | By Caroline
Salted Pecan Nut Butter Recipe
4 days ago

Salted Pecan Nut Butter Recipe

We always have a jar of homemade (or bought) nut butter in the cupboard and this salted pecan nut butter is without doubt our current favourite. It’s also one of the …
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Institute for Functional Medicine Certified Practitioner
1 week ago

Institute for Functional Medicine Certified Practitioner

By  •  Health, Articles

This isn’t a conventional blog post but rather a little self-indulgent, self-congratulatory post. A few weeks ago I became an Institute for Functional Medicine Certified Practitioner, one of just 16 in …
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Homemade Yogurt
7 months ago

Homemade Yogurt

Homemade yogurt is surprisingly easy to make and whilst I’m never realistically going to abandon buying yogurt entirely (I’m far too lazy to do it all the time), I love …
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Miso Soup
8 months ago

Miso Soup

Miso soup is a healthy, digestive supportive lunch that we just can’t get enough of! We always have a jar of miso paste in the fridge (it lasts for ages) …
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Homemade Ghee
9 months ago

Homemade Ghee

Ghee (also known as clarified butter), has been around for thousands of years; it’s one of the most nourishing foods around and is one of the best fats to cook with. …
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Nutrigenomic Testing
9 months ago

Nutrigenomic Testing

By  •  Health, Articles

Unless you’ve been meditating on a mountain for the last year (sounds appealing after today’s school run), you’ve probably seen plenty of adverts for cheap, ‘do at home’ saliva based …
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Pear and Lime Smoothie
10 months ago

Pear and Lime Smoothie

By  •  Drinks, Recipes

The children are finally back at school, I’ve had the opportunity to tidy the house after the chaos of the summer and I feel ready and eager for a bit of …
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Buckwheat Tabbouleh
11 months ago

Buckwheat Tabbouleh

This gluten-free, lemony buckwheat tabbouleh recipe is perfect for a quick lunch. It’s also heart healthy, supports hormone balance and is digestive-friendly. I make the full four portions and am very happy to …
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Home Made Gazpacho
11 months ago

Home Made Gazpacho

This summer is all about making things nutritious but easy for ourselves while we have the kids off school – but frequently have friends over to lunch. This chilled, healthy home made …
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Home Made Healthy Granola
11 months ago

Home Made Healthy Granola

By  •  Breakfast, Recipes

This home made healthy granola is one of our favourite starts to the day. The combination of blueberry, pecan and cinnamon work amazingly well together, but you could in reality …
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